How to Restart Your Workout After Long Break In The Gym

July 31, 2020



Hello everyone, In this video we are showing how you can start workout in the gym after long break without any injury, This is very important workout video after the long break/gap, Thank you.

Bonjour à tous, Dans cette vidéo, nous montrons comment vous pouvez commencer l’entraînement dans le gymnase après une longue pause sans aucune blessure, c’est une vidéo d’entraînement très importante après la longue pause / écart, merci.

Hola a todos, en este video les mostramos cómo pueden comenzar a entrenar en el gimnasio después de un largo descanso sin lesiones, este es un video de entrenamiento muy importante después del largo descanso / pausa, Gracias.

#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923

Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM

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All Comments

  • Sir how can a person join your gym !?

    Pranjal pratap singh July 31, 2020 6:02 pm Reply
  • Sir diet pe video bnao ek plz

    Ujjwal Ganguli July 31, 2020 6:02 pm Reply
  • Guru ji ap ek kitap yah c.d banaya ta ki naya comer list wise kar saka.thank you sir

    sanjib roy July 31, 2020 6:02 pm Reply
  • Real Guru and Real chela (Student) Hard to find these days! Thanks for sharing your experience Sir, Learning from your videos, from New Zealand.

    Dinesh July 31, 2020 6:02 pm Reply
  • A perfect example of Guru and Shishya. How high you may go but never forget the Guru. Mukesh ji you are a great example for this 👍

    Syed Vahid July 31, 2020 6:02 pm Reply
  • The out of shape guy has better breathing than the bodybuilder. He looks like he is about to pass out

    Leon Goltier July 31, 2020 6:02 pm Reply
  • Thank you so much… Guru g…. Love from Pakistan ♥️

    imran MUHAMAD July 31, 2020 6:02 pm Reply
  • Sir you are down to earth.

    lohia you tube July 31, 2020 6:02 pm Reply
  • Sahi hai Guru ji !! we were badly looking for the motivation !! Dhanyawad Mukesh ji. 🙂 …. what I wandered is in such a small space he is accommodating everything ….. Dil bada hona chahiye !! Salute to both of you !!

    Prash V July 31, 2020 6:02 pm Reply
  • Sir ji muze ye bataiye ki mere shoulder may injury aa gai hain,kafhi dibose main shoulder up karta hu to scapula aur rib ke bich me gharshan hota hain aur shoulder ke frount deltoid je uppar darad hota hain,doctor ko dikhaya,physiotherapi bhi kiya par execries karte woqat dard hota hi hain to khya aap bataa sakte ho main khya kar sakta hu bachpanse body bananeka bahut shokin hu.

    abhijitgedam July 31, 2020 6:02 pm Reply
  • Sir ji muze ye bataiye ki mere shoulder may injury aa gai hain,kafhi dibose main shoulder up karta hu to scapula aur rib ke bich me gharshan hota hain aur shoulder ke frount deltoid je uppar darad hota hain,doctor ko dikhaya,physiotherapi bhi kiya par execries karte woqat dard hota hi hain to khya aap bataa sakte ho main khya kar sakta hu bachpanse body bananeka bahut shokin hu.

    abhijitgedam July 31, 2020 6:02 pm Reply
  • Kaas Mukesh ji wwe ke wrestler hote

    Frankenstein July 31, 2020 6:02 pm Reply
  • You are a great coach, your counting is very funny 😄

    Durani Mohib Khan July 31, 2020 6:02 pm Reply
  • Guru ji I am from kuwait I am soo thankful for all your tips.May allah gives you good health and live long life.once again thank you guruji

    ali12923 July 31, 2020 6:02 pm Reply
  • Masha Allah Ap aachhe se samjhate he

    Giriraj Raza July 31, 2020 6:02 pm Reply
  • Bhai delhi mai gym kab tk khulegi aap k hisaab se

    Himanshu Singh July 31, 2020 6:02 pm Reply
  • Thank u guruji…

    Prithvi D July 31, 2020 6:02 pm Reply
  • Awesome, Ustaad ji and Mukesh Ji are awesome.

    Charlie Kaushal July 31, 2020 6:02 pm Reply
  • Guru ji gym kb khulege

    Vasu Ghai July 31, 2020 6:02 pm Reply
  • Oooooh Teri Kamal ho bhai rum log

    Oceanduke 11 July 31, 2020 6:02 pm Reply
  • Thnkssss sir jiii but mein ghar pr hiii centiusly workout kr rahaa hon

    Ahmed Imran July 31, 2020 6:02 pm Reply
  • Guru ji and Mukesh ji both are excellent, they try to help people with all their effort ……waiting to see for 1 million + subscriber….and the gamusa at the starting of video which Mukesh ji is wearing is a pride for Assam, the right guru gives the right training, ……😊

    FUN CRAFT July 31, 2020 6:02 pm Reply
  • Sir love from Canada 🇨🇦 must shoot video on gynocomastia 🙏

    Raghu Waraich July 31, 2020 6:02 pm Reply
  • Joe weider & Arnold

    srinivasan yadav July 31, 2020 6:02 pm Reply
  • Simply super explained sir ji

    Shreem Ravikanth July 31, 2020 6:02 pm Reply

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